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Here you'll find 20-30 minute at home workouts

Want the whole online workout program?

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Workouts

Beginner Upper Body Workout

Beginner Upper Body Workout

Beginner Upper Body Workout
Jumping Jacks
00:14

Jumping Jacks

Bicep Curls
00:28

Bicep Curls

Triceps Kickback
00:38

Triceps Kickback

Bent Over Rows
00:28

Bent Over Rows

3 rounds

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1 min jumping jacks

12 bicep curls

12 triceps ext

12 bent over rows

12 chest press

12 shoulder taps

12 side plank snatch

Advance Lower Body Workout

Advance Lower Body Workout

Advance Lower Body Workout
Side lunge + hop
00:31

Side lunge + hop

Single leg deadlift
00:52

Single leg deadlift

Squat hold + burpee
01:11

Squat hold + burpee

Jump switch lunges
00:15

Jump switch lunges

4 rounds

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switch jump lunges - 12 reps total

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side lunge + knee drive - 15 reps ea leg

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single leg deadlift w/ band - 20 ea leg

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squat hold for 60 secs - burpee tuck jump every 15 secs

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